Meal replacement shakes get an unfair reputation- they’re actually a proven way to lose weight healthily.

if you’re looking to pack on mass, step away from the ice cream. Read our guide to the supplements and protein shakes that’ll help you gain weight the healthy way.

Can you drink your protein? Find out if supplementing your protein intake through shakes could lead to weight loss.

With all the health benefits of hummus there are many reasons to include hummus in your diet. However is it good for a weight loss diet? Find out more here!

You don't need a PT or a gym membership to be fit - stay active & exercise at home! Read our top tips which will help you to stay active at home.

Maintaining a balanced diet is very important when losing weight, so find out the best foods which will help you burn fat. Have a look...

There’s no “right” way to get active, it’s all about getting moving that little bit more and finding something you enjoy doing. Use our guide to fitness to get your started.

Want to work out without leaving the house? Give these 10 indoor exercises a go – follow the guidance and check out the photos.

Looking to get in shape for your next holiday? Or simply want to lose a couple of pounds? High-intensity interval training (HIIT) could help.

If you're looking to put on weight, eating the right foods that are healthy is the way to go. This high-energy sweet potato granola recipe is great for healthy weight gain. Happy cooking!

It’s important to be aware of the kind of fats you take in. Can fats be good? Find out here

We're sure you;ve heard about cardio, but do you fully understand what it is, why it's so important and what activities class as cardio? Find the answers.