Here are the healthiest ways to lose weight and keep it off. Clue: fad diets are not the way!

Searching for how to lose weight naturally? Visit the website today to see our 7 tips.

Alcoholic drinks are packed with calories. Here’s how long it would take you to burn off the calories in some popular alcoholic drinks.

If you're looking to lose a few pounds, discover the weight loss supplements and vitamins that could help achieve your goal, alongside a healthy diet and exercise programme.

Want to lose weight while you sleep? Try sipping these drinks to drop the lbs – yes, really

Wouldn’t it be lovely if we all lost weight at the same rate? Sadly, that’s not the case. Weight loss is individual and can be affected by lots of physical, hormonal, and lifestyle factors.

Regular exercise and a healthy diet are two sides of the weight loss coin. Here’s how to master them both for lasting weight loss.

If you eat less than your body burns, the equation will make you lose weight. But as any woman will tell you, it’s not always that easy for us. Why is that?

Losing weight without trying can be alarming. These 5 possible reasons could help shed some light to the cuase of your weight loss.

Wondering how to calculate BMI? Use this sum: Your weight in kg ÷ your height in metres. Then ÷ the figure you have by your height. Learn more.