Want to know exactly what happens to your body when you embark on a crash diet? Crash diets, detox programmes, and cleanses might seem appealing, with their promises of fast weight loss.

Heard of glucomannan or konjac flour and want to know what the big deal is? Find out all you need to know here, including the 5 top glucomannan benefits

Do fat burners work? What are fat burners? How do fat burners work? Get the answers to these questions and more in this fat-burner Q&A with our nutritionist, Emily Rollason.

The latest research indicates your digestive health can play a part in your weight loss efforts. This is how gut health affects losing weight.

Discover what it is like to be a woman in judo as we chat to Emma Reid and Kelly Petersen-Pollard about their experiences in Judo and how they’ve found fighting their way through a primarily male-dominated sport.

Do you want to lose weight fast? In this article, we talk you through the safest methods for quick weight loss while making sure you stay safe.

Which workout should you be doing if you want to bulk up and gain muscle? Find out 5 of the best exercises for sustainable bulking.

Want to exercise, but don’t fancy going to the gym? Then check out these 8 gym alternatives that contain a mix of indoor and outdoor exercise options.

We all have a BMR. Calculating yours is straightforward – and once you know it, you’ll know how many calories your body needs simply to survive.

There’s a common misconception that meditation is about turning off your thoughts. In this meditation guide, we introduce what’s really involved.

Discover 6 different exercises you could introduce to your kids, as well as how you could encourage them to exercise and how long they should exercise for.