As the name suggests, urinary tract infections are infections anywhere in the urinary system. We discuss how friendly bacteria could help with UTIs.

Stop pollen in its tracks using our natural allergy survival guide. Don't let sneezes and sore eyes ruin your day by reading the guide here.

After a long day at work, there’s nothing better than a hearty dinner. This green stir fry recipe is quick to put together, filling and good for you.

Food that warms us up during winter is so much better when it is good for you. This sweet potato salad is easy to make and packed full of goodness.

Having a delicious breakfast will help you jump out of bed in the morning, even when it’s frosty. This smoothie bowl is the perfect wake up call.

When it comes to fats, the question is whether you're getting the right kind. Omega-3 fatty acids are essential for good health. Here are the benefits

Can omega-3 help reduce the pain of joint and musculoskeletal dysfunction – the most common cause of UK adult disability?

L-arginine is one of 20 amino acids that your body needs to make protein. Without you knowing it, l’arginine occurs in many foods and helps your body operate – here you’ll find everything you need to know.

When it comes to looking after your health, it's easy to neglect your brain. Yet it needs just as much attention. Here's how omega-3 can boost your brain.

Wondering what to do with all that Christmas pudding you have leftover from the big day? Serve up this delicious pudding trifle to reduce waste, and satisfy your tastebuds!

Try our tasy porridge recipes which will help on those cold days to keep you warm and boost your immune system

VIDEO - Introduce chamomile and rose into your moisturising routine for mature skin and to help with irritable or sensitive skin.