Wellness

Latest articles

Woman medidating in her home due to self isolation

‘I’ve been told to self-isolate… Now what?’

Here's our advice on what to do while self-isolating during the COVID-19 pandemic, to ensure you stay well, both physically and mentally.

Living with gout

Disvocer the ways to continue a normal life when living with gout symptoms. The right treatments and help from medical professionals can help you.

someone experiencing pain their knee due to osteoarthritis

What is osteoarthritis?

Osteoarthritis affects more than 9 million in the UK. Discover the symptoms, as well as treatments, and excersise for osteoarthritis.

What is clean sleeping?

The "clean" movement has embraced everything, including food and beauty. Clean sleep is the latest addition to this movement. It's all about prioritising rest over diet and even fitness. Find out more about clean sleeping here.

Man exercising, an activity that helps depression

What is depression?

Depression was a condition overlooked in the past but is now being taken more seriously. What exactly is depression? Find out here, including its symptoms.

Woman soaked in a bath, a way to lift mood

Low mood: what you need to know

Feeling down some days is normal but if this extends to a longer period, it’s something that needs to be addressed. Here’s what you can do to change things.

Better sex: what you need to know

Why are we having less sex than before? At what age do we have our best sex? Discover the answers to these questions and much more about sex here.

Headaches: what you need to know

Headaches come in different forms. Our guide covers the different types of headaches, their causes and how to manage them. Read now and get informed.

Young women having diverse skin problems standing together on brown background.

Common skin conditions: what you need to know

Common skin conditions cause symptoms like dry skin, spots and sores. Find out the specific skin conditions these fall under and ways to manage them.

What is gout?

It's on the rise in the UK but what actually is gout? We share the common causes and symptoms, and also give general advice on how to best manage the pain.

Homeopathy: what you need to know

If you’ve ever seen homeopathic remedies in the shops but have no idea what they are or how they work, we’ve got all the answers here.

What is the immune system?

We tend to only think about our immune system in relation to colds and flu but it’s always working to fight off foreign invaders in our bodies. Here’s how.