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What is milk kefir? Benefits & types

What is milk kefir? Find out about the benefits of milk kefir, alternative types of milk kefir, how to make your own, recipes, and kefir recipes. Read more inside.

Ultimate guide to vegan milk

Whether you're a seasoned vegan or a newbie, plant-based milk is a key part of the diet. Find out everything you need to know about each different type here.

Coconut milk with coconut oil on a wooden board.

16 types of milk: Dairy, nut, plant & more

Dairy-free diets are rising & the choice of cow’s milk alternatives is now better than ever. We’ve listed 16 types of milk in this article. Check it out.

What are liquid diets? Benefits & more

Liquid diets are used for a variety of reasons, from medical issues to weight loss. But what are liquid diets exactly? And what are the benefits? Find out more.

What is the smoothie diet?

What is a smoothie diet? And is it good for you? If you're interested in learning more about it, check out our guide to the smoothie diet for further information.

10 Christmas teas to make you feel festive

Tea is great for helping you relax and unwind. Also a great festive gift and a treat that can instantly get you in the spirit, find out our top 10 Christmas teas today.

8 benefits of sage tea

Sage has been used as a natural remedy throughout history, but what about sage tea? Discover the top 8 benefits of sage tea, backed by science, in our guide.

9 reasons to drink less fizzy drinks

Are fizzy drinks bad for you? Discover 9 reasons why you might want to switch fizzy drinks for healthy alternatives!

8 benefits of drinking peppermint tea every day

Peppermint tea is delicious, but did you know it might be able to help you lose weight? Read on to find out more about marvellous mint and its benefits.

glasses of different fruit and vegetable juices for juice cleanse diet

Juice diets: Do they work & how?

Juice cleanses may help you lose weight in the short term but how safe are they? What are the risks? Questions and answers about juice diets.

How to take care of your liver

Liver disease and how you can best support your liver with supplements and foods. Plus health tips for a healthy liver including diet, stress and alcohol.

Under a bamboo mat table with a variety of natural herbs for medicine, an ancient doctor is pouring hot herbal tea.

What is ginseng tea?

Ginseng tea is well known for its ability to boost energy. Find out what else it is good for, as well as the different type of ginseng tea and the correct dosage.