Does drinking apple cider vinegar help with weight and fat loss? How does it work? Our guide on ACV & weight loss explains all.

The best upper body, lower body and full body exercises designed to help reduce cholesterol. Easy home exercises using dumbbells to cut cholesterol.

Losing weight isn’t about giving up food, it’s about understanding it better. We'll show you the way with our 21 nutrition facts to set the record straight.

Crash diets could spell disaster for your health – the clue might be in the name. But what’s actually so bad about them? We give you 10 reasons.

Want to learn all about Conjugated Linoleic Acid (CLA)? We talk you through all you need to know, from weight loss results to dosage in this article.

Do weight loss pills work? How do they work? How do you know which one to choose? This article is packed full of practical guidance about diet pills.

We’ve all heard that we should drink eight glasses of water a day, but is there any truth to this? We took a closer look to separate the myths from the fact

Weighted hula hooping is great for exercising, but how can something so fun be that beneficial? Read how it can help burn calories and maintain body weight.

Looking to gain weight as a vegetarian/vegan? Not sure what foods you should be eating? Check out our meal plan to help you gain weight.

Do you want to put some weight on? Check out this list of 8 healthy high calorie foods, as well as practical insight & meal plans for healthy weight gain.

Fat binders have become a popular part of a healthy weight loss programmes. Find out what exactly fat binders are, how they work and their potential risks.

Wondering how to bulk up fast? This article is for you as we share bulking diet and meal plans, exercises & strategies, mass gainer tips & more.