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Cereals, Bran & Flakes

54 items
High Protein Cereal Cocoa 240gHigh Protein Cereal Cocoa 240gHigh Protein Cereal Cocoa 240gHigh Protein Cereal Cocoa 240g
Surreal
High Protein Cereal Cocoa 240g
(125)
16% Off
€5.99
€7.15
€2.50/100 g
Rye Flakes 500gRye Flakes 500gRye Flakes 500gRye Flakes 500g
Holland & Barrett
Rye Flakes 500g
(1)
€2.60
€0.52/100 g
New In
Spelt Flakes 500gSpelt Flakes 500gSpelt Flakes 500gSpelt Flakes 500g
Holland & Barrett
Spelt Flakes 500g
(1)
€3.90
€0.78/100 g
New In
High Protein Cereal Honey Nut 240gHigh Protein Cereal Honey Nut 240g
Surreal
High Protein Cereal Honey Nut 240g
(32)
7% Off
€5.99
€6.50
€2.50/100 g
New In
Barley Flakes 500gBarley Flakes 500gBarley Flakes 500gBarley Flakes 500g
Holland & Barrett
Barley Flakes 500g
(4)
€2.40
€0.48/100 g
New In
Cocoa & Hazelnut Protein Gut-Loving Granola 360gCocoa & Hazelnut Protein Gut-Loving Granola 360g
Bio & Me
Cocoa & Hazelnut Protein Gut-Loving Granola 360g
(65)
25% Off
€3.82
€5.10
€1.06/100 g
Peanut Keto Granola 1kgPeanut Keto Granola 1kg
Keto Hana
Peanut Keto Granola 1kg
(5)
€26.00
€2.60/100 g
New In
High Protein Cereal Cookies & Cream 240gHigh Protein Cereal Cookies & Cream 240gHigh Protein Cereal Cookies & Cream 240gHigh Protein Cereal Cookies & Cream 240g
Surreal
High Protein Cereal Cookies & Cream 240g
(15)
16% Off
€5.99
€7.15
€2.50/100 g
High Protein Cereal Cocoa 40gHigh Protein Cereal Cocoa 40gHigh Protein Cereal Cocoa 40g
Surreal
High Protein Cereal Cocoa 40g
(125)
€1.95
€4.88/100 g
Coconut & Almond Granola 1kgCoconut & Almond Granola 1kg
Keto Hana
Coconut & Almond Granola 1kg
(2)
€26.00
€2.60/100 g
New In
Puffed Quinoa 100gPuffed Quinoa 100gPuffed Quinoa 100gPuffed Quinoa 100g
Holland & Barrett
Puffed Quinoa 100g
(4)
€3.30
€3.30/100 g
High Protein Cereal Choc Hazelnut 240gHigh Protein Cereal Choc Hazelnut 240gHigh Protein Cereal Choc Hazelnut 240g
Surreal
High Protein Cereal Choc Hazelnut 240g
(7)
14% Off
€5.99
€6.99
€2.50/100 g
Oat Bran Medium 500gOat Bran Medium 500g
Whites
Oat Bran Medium 500g
(243)
€2.49
€0.50/100 g
Organic Gluten Free Supergrain Hoops 300g
Freee
Organic Gluten Free Supergrain Hoops 300g
(7)
€4.55
€1.52/100 g
New In
Organic Gluten Free Chocolate Stars Breakfast Cereal 300g
Freee
Organic Gluten Free Chocolate Stars Breakfast Cereal 300g
(11)
€4.25
€1.42/100 g
New In
Organic Gluten Free Cornflakes 325g
Freee
Organic Gluten Free Cornflakes 325g
(15)
€4.25
€1.31/100 g
New In
Buckwheat Flakes 500gBuckwheat Flakes 500gBuckwheat Flakes 500gBuckwheat Flakes 500g
Holland & Barrett
Buckwheat Flakes 500g
(2)
€3.90
€0.78/100 g
New In
High Protein Cereal Peanut Butter 240gHigh Protein Cereal Peanut Butter 240g
Surreal
High Protein Cereal Peanut Butter 240g
(50)
16% Off
€5.99
€7.15
€2.50/100 g
Oatwell Original Oat Bran Powder with Beta-Glucan 14 Day SupplyOatwell Original Oat Bran Powder with Beta-Glucan 14 Day Supply
OatWell
Oatwell Original Oat Bran Powder with Beta-Glucan 14 Day Supply
(53)
€17.50
€11.67/100 ml
Porridge Oats 1kgPorridge Oats 1kg
Holland & Barrett
Porridge Oats 1kg
€2.79
€0.28/100 g
1 - 20 of 54 products

Shop Bran Flakes & Cereals at Holland & Barrett

Cereal is a member of the grass family which is grown, or cultivated, for its grain.

Grains of cereal provide more energy than any other type of crop, which is why they make great ingredients for breakfast cereal and other foods.

Cereals are a great source of vitamins, minerals, carbohydrates, fats, oils and protein.

Cereals include wheat bran, perfect for baking and cooking, oat bran which can be used for making porridge, and soya bran which is a great base for breakfast cereals.

These cereals are all natural in their whole grain, unprocessed form.

What is wheat bran?

Wheat bran is a common ingredient in breakfast cereals due to its sweet, nutty flavour and its high nutritional value.

Wheat bran is the hard exterior husk of the wheat kernel which is separated from the other parts of the kernel, the germ and the endosperm, when it is milled.

Is wheat bran good for you?

Wheat bran is high in fibre

Wheat bran is very high in fibre (slightly higher than the closely related oat bran) which helps to promote digestive health by reducing the symptoms of bloating and supporting normal bowel function.

Wheat bran is an excellent choice as an addition to your breakfast which will see you through until lunch time. No need to reach for the snacks! As well as this, it can support the gut microbiome.

So in short, yes – wheat bran is good for you! And so are the other cereals. Many of them are high in fibre whilst also being low in fat, salts and sugars.

How to eat wheat bran

There are lots of different ways that you can easily add wheat bran to your balanced diet.

Start your day the right way by sprinkling it on top of warm porridge or over your cereal or granola. Or try topping smoothies and yogurts with it.

You can also make waffles or pancakes with wheat bran for an alternative breakfast or brunch.

For lunch or dinner, try adding wheat bran to soups or casseroles when cooking. Or to your bread recipe when baking. You can also use wheat bran with breadcrumbs as a coating for fish or meat.

Because wheat bran is very high in fibre, you don’t need to eat too much of it. Twenty or 25 grams of wheat bran per day as part of a balanced diet is plenty.

Which products contain cereals?

As well as buying wheat bran and oat bran, you can also buy breakfast cereals which already contain them – an even easier way to add more fibre to your diet!

There are healthy breakfast cereals to suit every taste. Gluten Free Corn Flakes and Original Recipe Museli Crunchy Bran are ready made breakfast cereals. Simply pour your choice or milk over them, or add yogurt, to enjoy a delicious, nutritious breakfast.

For an on-the-go snack, Rude Health Rye Oaty are perfect. Made from Scottish oatmeal and rye flour, these are great for popping in your bag or even your children’s lunchboxes for a healthier alternative to most biscuits and crisps.

Are cereals suitable for a restrictive diet?

Oat bran, barley flakes, rye flakes, millet grain are all natural products grown from plants and so are suitable for those following a vegetarian or vegan diet.

Unfortunately, most cereals contain gluten and so are not suitable for a gluten free diet.

However, organic millet grain is a great gluten-free alternative to other cereals. It can be used in cereal, soups or in dense wholegrain bread.

Shop Bran Flakes & Cereals at Holland & Barrett

Cereal is a member of the grass family which is grown, or cultivated, for its grain.

Grains of cereal provide more energy than any other type of crop, which is why they make great ingredients for breakfast cereal and other foods.

Cereals are a great source of vitamins, minerals, carbohydrates, fats, oils and protein.

Cereals include wheat bran, perfect for baking and cooking, oat bran which can be used for making porridge, and soya bran which is a great base for breakfast cereals.

These cereals are all natural in their whole grain, unprocessed form.

What is wheat bran?

Wheat bran is a common ingredient in breakfast cereals due to its sweet, nutty flavour and its high nutritional value.

Wheat bran is the hard exterior husk of the wheat kernel which is separated from the other parts of the kernel, the germ and the endosperm, when it is milled.

Is wheat bran good for you?

Wheat bran is high in fibre

Wheat bran is very high in fibre (slightly higher than the closely related oat bran) which helps to promote digestive health by reducing the symptoms of bloating and supporting normal bowel function.

Wheat bran is an excellent choice as an addition to your breakfast which will see you through until lunch time. No need to reach for the snacks! As well as this, it can support the gut microbiome.

So in short, yes – wheat bran is good for you! And so are the other cereals. Many of them are high in fibre whilst also being low in fat, salts and sugars.

How to eat wheat bran

There are lots of different ways that you can easily add wheat bran to your balanced diet.

Start your day the right way by sprinkling it on top of warm porridge or over your cereal or granola. Or try topping smoothies and yogurts with it.

You can also make waffles or pancakes with wheat bran for an alternative breakfast or brunch.

For lunch or dinner, try adding wheat bran to soups or casseroles when cooking. Or to your bread recipe when baking. You can also use wheat bran with breadcrumbs as a coating for fish or meat.

Because wheat bran is very high in fibre, you don’t need to eat too much of it. Twenty or 25 grams of wheat bran per day as part of a balanced diet is plenty.

Which products contain cereals?

As well as buying wheat bran and oat bran, you can also buy breakfast cereals which already contain them – an even easier way to add more fibre to your diet!

There are healthy breakfast cereals to suit every taste. Gluten Free Corn Flakes and Original Recipe Museli Crunchy Bran are ready made breakfast cereals. Simply pour your choice or milk over them, or add yogurt, to enjoy a delicious, nutritious breakfast.

For an on-the-go snack, Rude Health Rye Oaty are perfect. Made from Scottish oatmeal and rye flour, these are great for popping in your bag or even your children’s lunchboxes for a healthier alternative to most biscuits and crisps.

Are cereals suitable for a restrictive diet?

Oat bran, barley flakes, rye flakes, millet grain are all natural products grown from plants and so are suitable for those following a vegetarian or vegan diet.

Unfortunately, most cereals contain gluten and so are not suitable for a gluten free diet.

However, organic millet grain is a great gluten-free alternative to other cereals. It can be used in cereal, soups or in dense wholegrain bread.

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