This autumnal Pumpkin and parsnip soup with crispy sage and chilli is creamy without the need for dairy. Gluten and dairy free, serves 4.

Check out our smoothie bowl recipe. Make as a healthy breakfast or snack with only a few ingredients, plus, you can mix things up by adding toppings of your choice.

Top nutritionist and ‘Free From’ expert Christine Bailey offers some practical advice to make sure your dairy-free diet is healthy and nutritious.

Fancy a healthier alternative to traditional wheat spaghetti? Why not give this vegetarian courgette ‘spaghetti’ with nut-free spinach pesto a go?

Good for: A tasty veggie version of the family favourite using lentils

These tasty Almond and Apricot Biscotti get their sweetness from Stevia, a natural sweeter, as well as the natural fruit sugars in the apricots. Makes 12.