Ultimate guide to vegan milk

Whether you're a seasoned vegan or a newbie, plant-based milk is a key part of the diet. Find out everything you need to know about each different type here.

23 ways to increase your appetite explained

Loss of appetite lowering your energy levels or got you losing weight? Here are 23 tips and tricks you can use to increase your appetite.

Best nutritionally complete foods

Curious about nutritionally complete foods? Wondering which one to go for? Discover the best nutritionally complete foods here at H&B.

The best keto supplements – revealed

Want to know what the best keto supplements are? In this article, we speak to one of our nutritionists, Emily Rollason, about the most important supplements to take for a keto diet

11 of the most nutritious foods

Discover 11 of the most nutritious foods we're loving, what nutrient goodness they contain, their benefits, and tips on how to eat them.

12 benefits of oat milk

Why drink oat milk? Is it good for you? What are the health benefits of drinking it? What’s it’s nutritional make-up? We answer all your questions and more here.

Matcha powder: benefits, uses & side effects

Matcha powder – what is it? Is it good for you? How do you use it? What are the best Matcha powder products? Discover all, right here in this article.

Delicious vegan dessert recipes

It can be hard to satisfy your sweet tooth as a vegan so we’ve put together some of the tastiest, healthiest, vegan-friendliest desserts you could ask for

How to use Manuka honey: 14 ways

Manuka honey is all the rage because of its versatility and various benefits. Find out 14 ways you can use Manuka honey to boost your health in our article.

All you need to know about live yoghurt

Live yoghurt, or yoghurt with probiotics are known for their “friendly bacteria” but what exactly is it? Here you’ll find out exactly what it is, what to look out for and what alternatives are available.

What is lactobacillus: why does the body need it?

What is an amine & how can it be managed?

What is an amine? What’s the difference between an amine intolerance and allergy & how can they be managed? We explain all about amines in this article.