Top nutritionist and ‘Free From’ expert Christine Bailey offers some practical advice to make sure your dairy-free diet is healthy and nutritious.

Fancy a healthier alternative to traditional wheat spaghetti? Why not give this vegetarian courgette ‘spaghetti’ with nut-free spinach pesto a go?

Good for: A tasty veggie version of the family favourite using lentils

These tasty Almond and Apricot Biscotti get their sweetness from Stevia, a natural sweeter, as well as the natural fruit sugars in the apricots. Makes 12.

A twist on the classic fudge recipe. Use coconut oil for this naturally sweet and salty, easy-to-achieve treat that's suitable for vegans, dairy-free, and free from refined sugars.